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I mean their adaptive responses there they're probably not going to be useful in terms of helping you overcome your skill deficit but they're going to help you momentarily cope with the way you feel and human beings are fairly well programmed to to be very responsive to immediate needs and you know we usually think a lot more about how we're feeling right now than about how proficient we're going to be five or six years from now for most of our evolution there wasn't anything but now yeah that's right so hogan ism is that right and it's now is now is a very critical and important moment for us so so you see these adaptive things and it's not as though they're you know they're they're awful things that that that I had that happening that how I understand that they're organismic Lee intelligent adaptive strategies for dealing with this overwhelming feeling and they're short circuiting learning that's right there's no doubt about that